I’m passionate about offering fitness classes with a cross training effect so you get fast results & enjoy the variety.
Total Body Fitness
This is a cross training class working on strength, cardio & core. We lift the heart rate, get some burn in the muscles & work on strengthening the core. This type of training is best known as High Intensity Interval Training. Short & intense.
This class is for all fitness levels as options offered.
This is your personal touch for training. If you’re looking for focus, personal programming, motivation & support, this one on one approach is for you. You set the goals & we achieve them together.
Personal Training is for EVERY body.
Prior to starting a personal training programme will have an evaluation session to plan your goals. Please purchase an evaluation session.